10 Session Personal Training Package
Ten session schedule by the clients & trainer. We will provide you with a proper training & diet plan to follow by for these ten sessions. With the aspect of "small steps, small goals, and big rewards" the training program will start at a certain level (depending on the current fitness state of the client) and gradually increase as the sessions go by.

• Sessions are twice per week
• More sessions can be added to this package, if the client requests it.

Personal Nutritionist
For many people, training is not the main thing they are looking to get help with. Having a proper nutrition & diet plan is their main interest in perfecting. What this plan will include is a initial consultation with the client, to get all the information needed to assess a proper plan.

The clients nutrition plan will include:
• 10 week guideline diet plan
• Daily pre-structured meals
• Resources on what they can add or subtract into their diets
• Supplement recommendation (which all can be supplied by Maximum Muscle and your trainer).
• Weekly body measurements (weight, bodyfat%, measurements)