| Item |
Amount |
Description |
| Whey Isolate Protein Powder |
2 Scoops |
Protein source for meal 1, and Post-workout (Dymatize or Allmax) |
| CLA (Conjugated linoleic acids) |
1000mg |
3x daily with food |
| ZMA (Zinc, Magnesum, B6) |
3 Caps |
Before Bed |
| BCAA Powder (Branchchain Amino Acids) |
5000mg |
With Meal 1, Post-workout Meal, Before Bed |
| EAA (Essential Amino Acids) |
1 serving |
Postworkout |
| L-Glutamine |
10g |
With Meal 1, Post-workout Meal, Before Bed |
| Caffeine Extract |
400mg |
3x daily with food |
| Glucossamine |
600mg |
3x daily with food |
| Fish Oils |
1000mg |
3x daily with food |
| ON Opti-men Multi-Vitamin |
1 Cap |
3x daily with food |
| Casein/Blend Protein Powder |
2scoops |
Taken before bed (Dymatize Nutrition) |
| Potassium Citrate |
200mg |
3x daily with food |
| Calcium Citrate |
300mg |
3x daily with food |
| Scivation Xtend |
2-3scoops |
During training |
