MAXIMUM MUSCLE PERSONAL TRAINING & FITNESS | ISSA Certified Training by Marek Piecyk

The Trainer | Marek T. Piecyk//

• ISSA Certified Personal Trainer
• CPR American Heart Association Certified
• Amateur Competitive Bodybuilder
• Diet & Nutrition Specialist
• Offseason 225lbs | Contest 183lbs (2010)

Biography | Contest Schedule | Gallery | Pre-Contest Transformations | Sample Supplement Schedule

Contest History/Schedule

2008
Date	Federation	Location	Placing	Description
October 18, 2008	WBFA	Marysville, CA	2nd & 3rd	MARYSVILLE BODYBUILDING & FIGURE CHAMPIONSHIPS

2009
Date	Federation	Location	Placing	Description
May 09, 2009*	NPC	Hayward, CA	DNA	2009 CONTRA COSTA BODYBUILDING & FIGURE CHAMPIONSHIPS
June 13, 2009	WBFA	Gilroy, CA	1st & 2nd	MONTEREY BAY BODYBUILDING & FIGURE CHAMPIONSHIPS
June 20, 2009	WBFA	Santa Cruz, CA	1st & 2nd	SANTA CRUZ BODYBUILDING & FIGURE CHAMPIONSHIPS
July 11, 2009*	NPC	San Jose, CA	DNA	2009 SAN JOSE BODYBUILDING & FIGURE CHAMPIONSHIPS
August 15, 2009	WBFA	Santa Cruz, CA	1st & 1st	SANTA CRUZ MUSCLE BEACH CLASSIC SUPPORTED BY THE WBFA

* Working ALLMAX Nutrition Booth

2010
Date	Federation	Location	Placing	Description
May 22, 2010	NPC	Hayward, CA	7th & 12th	2010 CONTRA COSTA BODYBUILDING & FIGURE CHAMPIONSHIPS
July 10, 2010	NPC	San Jose, CA		2010 SAN JOSE BODYBUILDING & FIGURE CHAMPIONSHIP

Awards

2008 WBFA Marysville Championships 2nd Place Mens Novice Middleweight Division

2008 WBFA Marysville Championships 3rd Place Mens Open-Class Middleweight Division

2009 WBFA Monterey Bay Championships 1st Place Mens Novice Heavyweight Division

2009 WBFA Monterey Bay Championships 1st Place Mens Novice Overall

2009 WBFA Monterey Bay Championships 2nd Place Mens Open-Class Heavyweight Division

2009 ALLMAX Nutrition Athlete of the Month June/July

2009 WBFA Max Muscle Santa Cruz Championships 1st Place Mens Novice Heavyweight Division

2009 WBFA Max Muscle Santa Cruz Championships 1st Place Mens Novice Overall

2009 WBFA Max Muscle Santa Cruz Championships 2nd Place Mens Open-Class Heavyweight Division

2009 WBFA Max Muscle Santa Cruz Beach Classic 1st Place Mens Novice Heavyweight Division

2009 WBFA Max Muscle Santa Cruz Beach Classic 1st Place Mens Open-Class Heavyweight Division

Multimedia

	2008 WBFA Marysville Championships October 18, 2008 Manditory Poses - Middleweight NOVICE


	2008 WBFA Marysville Championships October 18, 2008 Individual Routine - NOVICE Class


	2009 WBFA Monterey Bay Classic Championships June 13, 2009 Manditory Poses - Heavyweight OPEN


	2009 WBFA Monterey Bay Classic Championships June 13, 2009 The Pose Down - Heavyweight OPEN


	Pre/Post Contest Diet Food June 10, 2009 You'll be amused with the post-contest 'cheat' foods. Mainly my pre-contest food leading upto the contest 1.5-2weeks out was just fish & chicken breast. I kept my fillers (broccoli, asparagus, celary, etc.) to a minimum. So, each meal consisted of 6-8oz of either fish or chicken. During my carb-up days (started Wednesday evening) I kept to sweet potatoes; 30g of carbs worth each meal. As the carbs went up, the protein went down, as well as the water intake.