At Maximum Muscle Personal Traininig & Fitness, we go by a certain structure on how to help you achieve the optimum results out of our fitness programs. We go by a certain outline of things we assess before be start with our programs, to ensure the best results.

Client Consultation
This where the client and trainer get communicate with eachother for the very first time. Here is where the clients can get a feel for what kind of personality the trainer might have, and what kind of motivation that can expect from them. The trainer will explain their experience, and how they can help the client reach their fitness goals.

Program(s) Overview
The trainer will explain the training packages that are available for the client to choose from. The client has the option to mix & match certain packages if needed.

Maximum Muscle Personal Training & Fitness Release Form
This is the "WAIVER OF LIABILITY, RELEASE, ASSUMPTION OF RISK AND INDEMNITY AGREEMENT" Form. This must be signed and dated before any training starts. Download Here

Overview of Complete Client Medical & Physical History
If the client has any concerns about some of the methods that will be used, related to his physical or medical condition, training will be halted until they can visit their doctor to get authorization that certain methods can be practiced and are safe.

Client Fitness Experience Level Assessment
This is where the client will explain their workout experience. This is important since it will give the trainer a starting-point of how they will approatch the training program the client selected.

Goals & Outcomes of the Program Selected
What are the long term and/or short-term goals that the client is looking for?

Client Statistics
Height, Weight, Age, Daily routine, Body-type (Ectomorph, Mesomorph, Endomorph)

Calculate Clients BMI, BMR, THR, and Body Fat Percentage
This statistics will be important for assessing how the client starts, and how they progress in their training; Body Mass Index (BMI), Body Metabolic Rate (BMR), Target Heart Rate (THR).

Develop & Explaination of Training/Diet/Supplement Program
The trainer will develop the entire plan, working with the above info, for the clients selected program. The trainer will explain every aspect of the program to the client, and this is when all questions or concern can be addressed to the trainer.

Training Begins
Time to make your fitness dreams come true!