Personalized Online-Based Training Program
Online based training program, that will have daily structured training sessions.

• 10-12 Weeks Training Program
• Exercise interval timing/rest periods
• Photos of each exercise to get the proper form and movement.

Single Personal Training Session
One session scheduled by the client & trainer. If all you need a advice in the right direction for one time, this single session is all you need. We will show you an all-around body workout, with diet help/advice for assistance in maintaining a proper healthly lifestyle.

• Duration of session is 1.5hrs
• Proper diet will be part of the session
• Client will be shown/taught many different exercises for each bodypart, so that they can implement many of these things after their single session.

5 Session Personal Training Package
Five session schedule by the clients & trainer. We will provide you with a proper training & diet plan to follow by for these five sessions. With the aspect of "small steps, small goals, and big rewards" the training program will start at a certain level (depending on the current fitness state of the client) and gradually increase as the sessions go by.

• Sessions are once or twice per week, depending on the clients request.

10 Session Personal Training Package
Ten session schedule by the clients & trainer. We will provide you with a proper training & diet plan to follow by for these ten sessions. With the aspect of "small steps, small goals, and big rewards" the training program will start at a certain level (depending on the current fitness state of the client) and gradually increase as the sessions go by.

• Sessions are twice or three times per week, depending on the clients request.

15 Session Personal Training Package
Fifteen session schedule by the clients & trainer. We will provide you with a proper training & diet plan to follow by for these fifteen sessions. With the aspect of "small steps, small goals, and big rewards" the training program will start at a certain level (depending on the current fitness state of the client) and gradually increase as the sessions go by.

• Sessions are twice or three times per week, depending on the clients request.

20 Session Personal Training Package
Twenty session schedule by the clients & trainer. We will provide you with a proper training & diet plan to follow by for these twenty sessions. With the aspect of "small steps, small goals, and big rewards" the training program will start at a certain level (depending on the current fitness state of the client) and gradually increase as the sessions go by.

• Sessions are three or four times per week, depending on the clients request.